Bible Study

Should I Forgive and Forget?

It can be hard to forgive those who let you down and break your trust. Those who intentionally, or, is it even worse, unintentionally disregard your view and your feelings, and act in a way which they know will be hurtful. In varying degrees, we have all been there at one time or another.

Forgive One Another

Today worldly wisdom recognises the importance of being able to forgive for our own mental health and well-being. And the call to exercise forgiveness, as a principle of life, is very clear in Scripture:

“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.”

Matthew 6:14-15

To all those who sin against us, we are called to forgive. We have received mercy from God and the forgiveness for our sins, and so we are taught to be willing to forgive one another. Practically it is not always easy, if we have been humiliated, maligned or even damaged by someone, but it is not impossible either. When we commit to being obedient to God’s word, His grace brings an enabling power, and as we forgive we are released and renewed. Forgiveness often leads to an inner peace.

Perfect Unity

“Therefore as God’s chosen people, holy and dearly loved, clothe yourself with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive one another if anyone has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity.”

Colossians 3:12-14

This is a message to the Church, how Christians should behave towards one another. But we acknowledge that none of us are perfect, we will all make mistakes, and forgiveness needs to be an ongoing process. We are called to clothe ourselves with qualities which enable us to be gracious to each other, and when necessary to forgive. The result is a new unity, as we are bound together with the love of God.

Should we forget when we have been wronged?

This is a question which is debated endlessly and broadly speaking there are two opposing views:

Yes, forget, for our own peace of mind, put it behind us and move on. Then when necessary, and if appropriate, we are able to continue to have a relationship with that person in the future.

No, don’t forget, so that we don’t allow the same mistake or situation to develop or to occur again. Our relationship, if it continues, with that person is changed and will be different now because of their actions.

What does God’s word teach us then about forgetting those offences that have been committed against us?

If the basis of our forgiving others is the recognition of how much we have been forgiven, and the godly principle is to give out of what we have received, the first question we need to ask is, does God forget our sins?

Should I forgive and forget? Sea view and Hebrews 8:12 text
Should I forgive and forget?

This scripture is part of a quote from Jeremiah 31:31-34, a prophetic announcement of the new covenant that God would make with His people :

  • God will enable His people to do His will as His laws become inner principles.
  • God will not be remote but will be relational with His people.
  • God will remove sinful ignorance of Him and His ways.
  • God will remember our sins no more and forgiveness will be an everlasting reality.

Scripture does not say that God ‘forgets’ our sin, what it says is that God will ‘remember our sins no more.’ Is the language important, is there a difference between forgetting and remembering no more?

Remember No More!

As I am writing it is my brother’s birthday – a big birthday in fact – so let’s use that as an illustration. If I had forgotten his birthday, the implication would be that I had not sent him anything or acknowledged it in any way because it had not been in my thoughts. If I remember his birthday, however, the assumption is that I will have done something to show that I have remembered. I will have sent him a card or a gift or contacted him in some way to add to his celebration!

So true remembrance is associated with action. That is the way the word ‘remember’ is used in Scripture – when God remembers, He acts!  

  • Genesis 8:1 But God remembered Noah……and He sent a wind over the earth, and the waters receded.
  • Genesis 30:22 Then God remembered Rachel; He listened to her and enabled her to conceive.
  • Exodus 2:24-25 God heard their (Israel’s) groaning and he remembered his covenant with Abraham…and was concerned about them. (Which then leads to God’s rescue plan and the call of Moses.)
  • 1 Samuel 1:19-20 Elkanah made love to his wife Hannah and the Lord remembered her. So in the course of time Hannah became pregnant and gave birth to a son.

When God remembers our sins no more, the action that the remembrance of our sin would bring about is removed. God’s ‘not remembering’ is not forgetfulness – He is omniscient, He knows everything and forgets nothing.

Made Righteous in God’s Sight

God removes our sins from us – the psalmist says ‘as far as the east is from the west’ – an immeasurable distance! When we are saved our sins are completely forgiven by Jesus’ one-time sacrifice and removed from us, we are declared righteous before God and there is no condemnation, we are set free!

God no longer remembers, that is takes any action, over our sin – He now treats us as righteous we are born again to experience new life in Christ, life to the full.

“God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.”

2 Corinthians 5:21

Healing for the Broken Hearted

I would suggest that we need to forgive and receive healing from the Lord, for any offences that we are struggling to deal with, so that we remember no more. When we choose to remember no more, we are choosing to acknowledge what happened but without any action. The response of hurt, pain, anger, shame and confusion have gone, the offence no longer has the power to cause us grief. Deep and grievous offences will leave scars, but they are testimony of God’s healing power and a witness to His redemption and restoration.

How do we remember no more? By remembering God’s healing power and transformation, then we remember without pain.

The day will come when we can glance back to those difficult times, as if looking in the small rear view mirror of a car to check what was behind. A reminder of just how far, by God’s grace, we have come. Then we fix our eyes ahead again looking at the way forward, the big picture of all that God has in store for us now. We are moving on, into the wide open spaces of God’s grace!


If you are struggling right now with unforgiveness, then take it to God, His heart is to forgive and to heal those who are broken-hearted.

Lord, I recognise that there are offences in my life that still require healing, I find it difficult to think about those events and the person who hurt me without experiencing pain. I choose to forgive, and ask that you will heal the hurt, believing that when we ask according to your will you hear and grant our prayers. I want to be set free from the past, and move into the fullness of life that Jesus died to give me. Grant me your peace, Amen.

21 thoughts on “Should I Forgive and Forget?”

  1. Thank you for this lesson on forgiveness. I loved the illustration of your brother’s birthday to help me to understand better how an action is tied to remembrance. Great post!

  2. Sharon, hi! Your site is beautiful and your words thought-provoking. Thank God He helps us forgive …. and allows us to remember what we need to so that we become wise for the next time around.

    So good to meet you from Mary’s place …

  3. Sharon, this is such an important lesson on forgiveness. We can, by and through God’s grace, forgive and looking back will only serve as a reminder of His amazing grace.

    1. Thank you Joanne, appreciate your comments – I wanted to share something that had really helped me, to look back without any pain and just see the testimony of healing by God’s truly amazing grace 🙂

  4. I appreciate the way you explained this. One way I have heard it is that He remembers our sin (because, as you said, He’s omniscient), but He doesn’t remember them against us once we believe in Him. Whenever I struggle with forgiving someone else, just remembering how much and how graciously He has forgiven me melts my heart and enables me to forgive. And while we may not be able to forget others’ offenses against us, we don’t have to dwell on them, either. When my mind keeps going over and over something someone has done, I tell myself, “Don’t feed the fire.” I need to stop feeding into those thoughts, remember I have forgiven them, and turn my thoughts to something else.

    1. I agree that we have to choose to forgive the offence, and you’re right sometimes it is a conscious decision, of obedience, not to keep dwelling on it. Some deep grievous hurts, however, need healing and that is the work that God does, so that we can move on from them – and eventually look back and see His grace. For me the thought that God ‘remembers no more’ and has removed the action of judgement from my sin because of Christ, has a greater depth of meaning than saying ‘he forgets’ – thanks for your comments, appreciated!

  5. It’s so interesting to think about God’s forgiveness of our sins in terms of “forgive and forget”. I have always felt guilty when I have forgiven someone’s wrongdoings but have not forgotten it. Why should I? God can forgive and remember. So can we. That won’t deny us from true, unshakeable love.

    1. It is just being sure that our remembrance carries forgiveness so that there is no anger, resentment, hurt or pain but we see instead God’s healing grace at work – all of our life’s experiences are part of our testimony. Thank you for your comments, love the ‘true unshakeable love’ 🙂

  6. This made so much sense. So many of us can not forget something. Meaning have it erased and no longer ever remember it in some way. Humans don’t usually have that ability. But that isn’t what it means. God not remembering means not taking action. Thanks for clarifying this.

  7. The distinction you make between remembering and forgetting is powerful. Thank you. Remembering without action is what I want when I forgive. Also, the prayer at the end is something I need as I am literally living through a hellish situation that has my life in real danger. Please say a prayer for me when you remember my name. Thank you.

    1. Praying for you this morning Yvonne, that you will be secure in the love of God, that you are accepted and richly blessed by Him – be released into all that God has in store for you in Christ Jesus. Amen

  8. Sharon, the Lord has taught me so much about forgiveness over the last few years as I’ve had to endure painful offenses from two different people I love. He has reminded me over and over of the great forgiveness I have received from Him. Forgiveness truly is a gift to receive and give. Powerful message, thank you!

    1. Thank you for your heartfelt response and that this word spoke to your own experience – I am so thankful that we can receive forgiveness in Christ Jesus.

  9. I appreciate your illustration and explanation on remembering. “So true remembrance is associated with action and that is the way the word remember is used in scripture – when God remembers, He acts!” That is very helpful!

  10. I love this perspective on forgiveness, Sharon. God chooses not to remember our sins … so much more intentional and encouraging than if He simply “forgot” about them. 🙂

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